Weigh In record (no journal entry) for 27 January 2024
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59.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1111 kcal
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Fat: 35.33g | Prot: 53.40g | Carbs: 181.66g.
Breakfast: Solaria Nasi Goreng, HiLo Active Chocolate, Provus Megamass, Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Chocolate. Lunch: Bango Kecap Manis, Nasi Putih, SuperIndo Tahu Susu, Rumah Makan Sederhana Ayam Bakar, Fukumi Beras Porang. Dinner: Edo Mini Pau Isi Coklat, Family Mart Bakpao Ayam Kecap. more...
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603 kcal
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Exercise:
dumbell 15 menit - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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