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Fett 28.9 / Muskel 34.5 / BMI 23.2
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68.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 42.93g | Prot: 139.24g | Carbs: 85.53g.
Breakfast: Chia-Samen, Banane, Real Quality Haltbare Milch Entrahmt, Kaffee, JabuVit Low Carb Müsli, Gut & Günstig Fettarmer Joghurt 1,5%. Lunch: Body Attack Extreme Whey Deluxe Chocolate Cream, Milch 1,5%. Dinner: Olivenöl, Balsamico, Gurke (mit Schale), Karotten, Gurke (mit Schale), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Tomaten, Bonduelle Farmer-Mix Salat. more...
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Losing 0.4 kg a Week
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tine2705's Weight History
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