Weigh In record (no journal entry) for 27 January 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3593 kcal
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Fat: 119.18g | Prot: 132.89g | Carbs: 494.97g.
Breakfast: Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Tasty Noodles Teriyaki. Dinner: All Seasons Pfannengemüse Rustikale Art, Orangen. Snacks/Other: Dunkin Donuts Boston Creme Donut, Dunkin Donuts Maple Frosted, Nutrixxion Oat Bar Salty Amond, Decathlon Energy Fruit Jelly, Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, Nu3 Vegan Protein 3K Bar Double Chocolate Flavour. more...
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Gaining 0.7 kg a Week
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