Weigh In record (no journal entry) for 27 January 2024
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60.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1608 kcal
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Fat: 54.81g | Prot: 40.34g | Carbs: 225.27g.
Breakfast: Edeka Milka Haselnusscreme, Rügenwalder Mühle Feine Teewurst, Bresso Antipasti, Aldi Sandwichtoast Weizen. Lunch: Develey Mayonnaise, Jeden Tag Backofen Pommes Frites. Dinner: Heinz Beanz ohne Zuckerzusatz. Snacks/Other: Haribo Vampire, Duplo Duplo, Balisto Joghurt-Beeren-Mix. more...
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steady weight
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