Weigh In record (no journal entry) for 13 May 2015
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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2237 kcal
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Fat: 59.56g | Prot: 89.76g | Carbs: 342.92g.
Breakfast: Pane Multicereali, Grancereale Classico, Acqua, Vitasoya Soyadrink. Lunch: Banana, Miele, Gocciole Biscotti, Melone, Arrosto di Petto di Pollo alla Griglia o al Forno, Pomodori, Conad Gallette di Riso, Fragole, Gran Pavesi Cracker Salati, Fage Risolat 1% Vaniglia. Dinner: Pere, Coop Cioccolato Bianco, Uovo Sodo, Gallette di Riso. Snacks/Other: Minestrone, Carote, Caffè Espresso. more...
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1866 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Studying - 1 hour and 24 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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Witchola's Weight History
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