Weigh In record (no journal entry) for 13 May 2015
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.13g | Prot: 31.11g | Carbs: 242.65g.
Breakfast: Birnen, Rosinen, Mandeln, Trocken Geröstete Sonnenblumenkerne Geschält, Govinda Chufli Basic, Banane, Walnüsse. Lunch: Gemischte Blattsalate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Spitzpaprika, Junge Frühlingszwiebeln, Tomaten. Dinner: Möhren, Bio Gemüsebrühe. Snacks/Other: Birnen, Getrocknete Feigen, Dattel, Raw Bite Cashew. more...
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2111 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Hamburg_Tadi's Weight History
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