Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lsa31
Journal
27 Jan 24
lsa31's Journal, 27 Jan 24
lsa31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2024
57.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
687 kcal
Fat: 23.82g | Prot: 43.92g | Carbs: 79.68g.
Breakfast:
Douceur du Verger Compote Pomme sans Sucres Ajoutes, Danone Yaourt Nature, Pain Complet, Noix de Cajou, Amandes.
Lunch:
Président Comté , Spaghetti de Blé Entier (Cuit), Le Gaulois Filets de Poulet.
more...
1714 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lsa31's Weight History
View Complete History