Weigh In record (no journal entry) for 27 January 2024
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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548 kcal
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Fat: 16.30g | Prot: 61.47g | Carbs: 36.53g.
Breakfast: SPAR Apfel, Simply Good Gekochte Eier, Natürlich für Uns Bio Haferflocken Fein. Lunch: DESPAR Tuna. Dinner: Куриное Филе. more...
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Losing 3.5 kg a Week
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