Weigh In record (no journal entry) for 27 January 2024
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60.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1135 kcal
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Fat: 46.24g | Prot: 48.44g | Carbs: 139.37g.
Breakfast: Orange Juice , Egg, Arla Cream Cheese, Tomatoes, Sucuk, Заря Хляб Дълголетие. Lunch: Tangerine, Roasted Potato, Chicken Leg. Dinner: Заря Хляб Дълголетие, Chicken Soup. Snacks/Other: Apple, Chocolate Covered Banana with Nuts. more...
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Losing 2.8 kg a Week
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hizemasandzhik's Weight History
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