Weigh In record (no journal entry) for 13 May 2015
|
73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 60.28g | Prot: 54.14g | Carbs: 128.36g.
Breakfast: Dickmann's Negerkuss, Lindenhof Gouda, Rührei, Rama Margarine, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Weizenbrötchen, Bofrost Gebackener Camembert, REWE American Dressing, Gemischter Salat, Rote Paprika. Dinner: Dornfelder, Salami, Mischkornbrot. more...
|
|
2049 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|