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Gestern nur ein Bierchen 🍻getrunken und heute schon wieder schwerer. 😤
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2580 kcal
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Fat: 63.74g | Prot: 74.60g | Carbs: 416.37g.
Breakfast: Aldi Trauben Kernlos, Edeka Bio Sonnenblumen Honig, Kerrygold Butter & Rapsöl, REWE Bauern Brötchen, Gut & Günstig Frischkäse, Grünländer Mild & Nussig, Almare Norwegischer Räucherlachs, My Muesli Blaubeere, Alpro Soya Joghurt Heidelbeere. Lunch: Banane, Äpfel. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Cornetto Haselnuss, Sun Snacks Salzbrezeln. more...
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4973 kcal
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Exercise:
Nordic Walking - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 6.3 kg a Week
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Merlin008's Weight History
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