Weigh In record (no journal entry) for 27 January 2024
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1368 kcal
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Fat: 53.27g | Prot: 73.17g | Carbs: 146.57g.
Breakfast: Prva Ruska Kuhinja Сырники, Яйцо, Макарун, Boombox Oat & Almond. Lunch: Prva Ruska Kuhinja Сырники, Ikea Vegetable Balls, Cufte Od Povrca ,Posne, Макарун, Frikom Grasak. Snacks/Other: Zbregov Protein Puding Čokolada, Яблоко. more...
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Gaining 3.5 kg a Week
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