Weigh In record (no journal entry) for 27 January 2024
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95.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2059 kcal
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Fat: 44.10g | Prot: 52.90g | Carbs: 290.91g.
Breakfast: Orangen, Äpfel. Lunch: Rotkohl, Pfanni Semmel Knödel, Hühnerkeule Fleisch und Haut. Dinner: Edeka Steinofen Baguette. Snacks/Other: Gut & Günstig Flips, Krombacher Bier, Beck's Bier (500ml), Meine Käsetheke Frischkäse-Fass Meerrettich, Alkoholfreies Bier, Gourmet Finest Cuisine Panettone. more...
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Losing 0.8 kg a Week
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calli callmund's Weight History
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