Weigh In record (no journal entry) for 27 January 2024
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77.6 kg
Lost so far: 9.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1704 kcal
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Fat: 46.03g | Prot: 86.40g | Carbs: 206.20g.
Breakfast: Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Scottona Hamburger, Conad Risotto al Radicchio e Speck. Dinner: Birra, Takoyaki, Salsa di Soia, Uramaki Salmone Avocado, Ravioli al Vapore, Involtino Primavera Vegetariano, Tempura di Gamberi. more...
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Gaining 0.3 kg a Week
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