Weigh In record (no journal entry) for 13 May 2015
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112.9 kg
Lost so far: 24.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 82.80g | Prot: 119.65g | Carbs: 204.17g.
Breakfast: Nutella Nutella, Honig, Aldi Irische Butter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Lunch: Walnußöl, Feine Speisestärke, Weißkohl, Haferkleie, Hackfleisch Gemischt 30% Weniger Fett, Zwiebeln, Ei, Vollmilch. Dinner: Cucina Grissini Torinesi, Aldi Milch 1,5%, Aldi Gouda, Sölde Delikatess Koch-Hinterschinken, Schlagsahne, Vollkornnudeln, Karotten, King's Crown Sonnenmais, Erbsen. Snacks/Other: Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Sondey Vollkorn Butterkeks, Aldi Milch 1,5%, Gurke (mit Schale), Stockmeyer Geflügelsalami, Cucina Grissini Torinesi. more...
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2918 kcal
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Exercise:
Gym - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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