Weigh In record (no journal entry) for 27 January 2024
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86.1 kg
Lost so far: 27.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1526 kcal
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Fat: 24.50g | Prot: 102.25g | Carbs: 223.76g.
Breakfast: Alpro Plant Protein. Lunch: Weider Protein 80 Plus. Dinner: Hofburger Gouda Light, Alnatura Dinkel Locken. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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