Weigh In record (no journal entry) for 27 January 2024
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73.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2030 kcal
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Fat: 51.82g | Prot: 54.81g | Carbs: 213.55g.
Breakfast: Alnatura Leinöl Nativ, Thise Bio-Skyr Natur , The Vegan Cow Hafer Jogu Natur, Fitline Basic, Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Gut & Günstig Weizenbrötchen, Parmesan (Gerieben), Edeka Bio Arrabiata Tomatensauce, Roter Tafelwein, Spaghetti Trocken. Dinner: Roter Tafelwein, Deluxe Rindersalami, Dulano Rinderschinken, Milfina Butter , Vollkornbrot. Snacks/Other: Crêpe mit Fruchtfüllung. more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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