Weigh In record (no journal entry) for 27 January 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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4150 kcal
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Fat: 143.12g | Prot: 181.35g | Carbs: 519.69g.
Breakfast: Take It Veggie Vegane Schupfnudeln, Food For Future Reibe-Genuss Zum Streuen, Vivera Schnitzel, Food For Future der Cremige Kräuter. Lunch: Treiber Tofu Gewürztofu, K-Classic Junge Erbsen , Ja! Jasmin Reis Gekocht. Dinner: Avocado, Prozis Peanut Butter Smooth, Harry Haferbrot, Harry Anno 1688 Traditionell. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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