Weigh In record (no journal entry) for 27 January 2024
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74.2 kg
Lost so far: 52.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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7720 kcal
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Fat: 351.34g | Prot: 251.44g | Carbs: 795.10g.
Breakfast: Red Bull Red Bull, Tavuk Şiş Dürüm, Etli ve Sebzeli İnce Hamurlu Pizza. Lunch: Nestle Damak. Dinner: Susamlı Simit. Snacks/Other: Cin ve Tonik, Cin, Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Eti Form Domates Zeytin Kekik, Ülker Beyaz Çikolata . more...
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Losing 0.9 kg a Week
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