Weigh In record (no journal entry) for 27 January 2024
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
889 kcal
|
Fat: 47.68g | Prot: 50.32g | Carbs: 61.10g.
Breakfast: Шпинат, Золотой Резерв Сыр Сулугуни, Омлет или Яичница. Lunch: McDonald's Латте Маленький . Dinner: Котлета Домашняя, Плов с Курицей. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haannaa65's Weight History
|