Weigh In record (no journal entry) for 27 January 2024
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1682 kcal
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Fat: 67.21g | Prot: 67.92g | Carbs: 211.41g.
Lunch: Weißes Mehl, SPAR Cheddar, Milch 1,5%, Butter, Knollensellerie, Zucchini, Süßkartoffel, Grüne Brechbohnen, Karotten, Blumenkohl. Dinner: Parmesan (Gerieben), Olivenöl, Nudeln (Gekocht), Parmesan (Gerieben), Olivenöl, Nudeln (Gekocht). Supper: Weißes Mehl, SPAR Cheddar, Milch 1,5%, Butter, Knollensellerie, Zucchini, Süßkartoffel, Grüne Brechbohnen, Karotten, Blumenkohl. Snacks/Other: Maizena Maisstärke, Zucker, Alnatura Kokosblütensirup, More Nutrition Chunky Flavour Vanilla Dream, Milch 1,5%, Hafermilch, Himbeeren. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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