Weigh In record (no journal entry) for 27 January 2024
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1211 kcal
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Fat: 50.29g | Prot: 38.61g | Carbs: 90.24g.
Breakfast: Чай, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет или Яичница с Овощами. Lunch: Чай, Лев Голицын Российское Шампанское Белое Полусладкое, Пышка Курник с Курицей и Картофелем , Беляш. Dinner: Healthy Food Морс с Клюквой, Чай. more...
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Losing 3.5 kg a Week
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Zhanka-partizanka's Weight History
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