Weigh In record (no journal entry) for 27 January 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1136 kcal
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Fat: 60.10g | Prot: 41.21g | Carbs: 103.42g.
Breakfast: Вареное Яйцо. Lunch: Protein Rex Печенье Кокос, Nescafe Кофе 3 в 1 Мягкий, Ремит Говядина Отборная Копчено-Вареная. Dinner: Popitas Соленый Попкорн, Балтика Балтика 0 Пшеничное, Грецкие Орехи, Суп Грибной. more...
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Gaining 1.4 kg a Week
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ginger_71's Weight History
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