Weigh In record (no journal entry) for 27 January 2024
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76.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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932 kcal
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Fat: 28.52g | Prot: 44.31g | Carbs: 143.61g.
Breakfast: Tap Water, Spinach , Date, Almond Butter, Bananas , Peaches . Lunch: Date, Almond Butter, Lettuce, Bananas , Blueberries , Mangos , Pineapple . Dinner: Onions , Baby Zucchini , Carrots , Spinach , Salmon. Snacks/Other: Grapes, Goji Berries. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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