Weigh In record (no journal entry) for 27 January 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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829 kcal
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Fat: 17.64g | Prot: 29.19g | Carbs: 148.75g.
Breakfast: Carrot Juice, Orange. Lunch: Cooked Spinach (from Fresh), Tempeh (Cooked) , Nasi Putih, Boiled Egg. Snacks/Other: Gelato. more...
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Gaining 0.1 kg a Week
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lutfiaelsa's Weight History
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