Weigh In record (no journal entry) for 27 January 2024
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84.8 kg
Lost so far: 56.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1773 kcal
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Fat: 65.92g | Prot: 104.12g | Carbs: 185.41g.
Breakfast: Milsani High Protein Pudding Schoko, Passionsfrucht, Goldähren Dinkel Sandwich, Goldland Waldhonig, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Ofterdinger Guacamole Avocadocreme Mild, Sondey High Protein Linsenwaffeln, Spiegelei, REWE Beste Wahl Braune Champignons. Dinner: Sea Gold Tintenfischringe Im Backteig, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), Lidl Eisberg-Salat-Mix. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Milbona High Protein Quark Joghurt Creme, Dr. Oetker Seelenwärmer Cremepudding Karamell. more...
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Losing 0.7 kg a Week
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pumell90's Weight History
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