I'm starting to resume the required food and exercise regime, so this small loss is encouraging.
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
802 kcal
|
Fat: 41.43g | Prot: 26.08g | Carbs: 65.07g.
Breakfast: The Dutch Company Apple Spread, banana bread, Tea with Milk. Lunch: Avocado, John West Tuna Tempters Chilli , Ryvita Multigrain. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|