Weigh In record (no journal entry) for 27 January 2024
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67.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1101 kcal
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Fat: 44.07g | Prot: 52.56g | Carbs: 125.79g.
Lunch: Nasi Putih, Sayap Ayam, Tempe Bacem, Sayur Tahu Toge. Snacks/Other: Kylafood Seblak Original, Pentol. more...
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Losing 2.1 kg a Week
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dthlestari's Weight History
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