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Just a bit up
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111.4 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2178 kcal
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Fat: 61.72g | Prot: 100.48g | Carbs: 323.88g.
Breakfast: Honey Nut Cheerios, Blueberries, 1% Fat Milk. Lunch: Italian Bread, Cheddar Cheese, Hormel Sliced Ham, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Cooked Salmon, Honeydew Melons, Mixed Salad Greens. Snacks/Other: Grapes, Mixed Salad Greens, Raspberries, Air Popped Popcorn, Butter. more...
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3971 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Driving - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fatdarcy's Weight History
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