Weigh In record (no journal entry) for 26 January 2024
|
71.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
974 kcal
|
Fat: 35.71g | Prot: 65.53g | Carbs: 131.64g.
Breakfast: Keripik Tempe, Tropicana Slim Almond Drink, Sari Roti Roti Gandum, Buah Naga, Jeruk, Kecambah, Telur Rebus Lunak, Dada Ayam, ABC Saus Sambal , ABC Kecap Manis. Lunch: Buah Naga, Kecambah, Alfamart Semangka Kuning, Ayam Kecap, Sawi Hijau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliananda.k's Weight History
|