Weigh In record (no journal entry) for 26 January 2024
|
110 kg
Lost so far: 3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1952 kcal
|
Fat: 46.52g | Prot: 107.84g | Carbs: 280.94g.
Breakfast: Açúcar, Cafezinho, Latvida Queijo Mussarela, Ovo Frito, Pão Francês. Lunch: Coxão Duro Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Oderich Mostarda, Oderich Ketchup, Açúcar, Cafezinho, Carne de Vaca Moída, Pão Francês. Snacks/Other: Hortifruti Melancia, Hortifruti Melancia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PeterCost's Weight History
|