Weigh In record (no journal entry) for 26 January 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2029 kcal
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Fat: 109.15g | Prot: 74.16g | Carbs: 179.77g.
Breakfast: Milbona Joghurt 1,5%, DM Bio Kakao Nibs, Lindenhof Gouda, Mischkornbrot, Bauernbrot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Frischkäse, Aldi Rosenbrötchen , Ritter Sport Voll-Nuss, Storck Knoppers Black & White. more...
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1817 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dembowholica's Weight History
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