Weigh In record (no journal entry) for 26 January 2024
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67.5 kg
Lost so far: 31.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1053 kcal
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Fat: 28.15g | Prot: 103.06g | Carbs: 96.60g.
Breakfast: Hallulla, Nescafé Dolce Gusto Cappuccino Skinny, Huevo Cocido, NTG Sport Whey Protein Chocolate. Lunch: Receta del Abuelo Jamón Pierna, Colun Protein Plus!. Dinner: Dole Lechuga Escarola, Cebollas, Lider Atún Lomitos en Aceite. Snacks/Other: Colun Queso Ranco, Receta del Abuelo Jamón Pierna Artesanal (32g), Lider Hallulla Corriente. more...
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Losing 0.7 kg a Week
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Contralmirante's Weight History
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