Weigh In record (no journal entry) for 11 August 2011
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.68g | Prot: 55.01g | Carbs: 134.75g.
Breakfast: tea, splenda, breakfast quesadilla, smart one. Lunch: water, taco pizza, godfathers. Snacks/Other: water, almonds, dried apples, atomic fireball, sargento light string cheese. more...
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Losing 12.7 kg a Week
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