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hello heidi
Journal
15 Oct 19
hello heidi's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
1108 kcal
Fat: 54.28g | Prot: 70.41g | Carbs: 112.19g.
Breakfast:
7-11 美式咖啡, 蛋餅.
Lunch:
白飯, 玉米筍, 全聯 小松菜, 煮熟的三文魚.
Snacks/Other:
明治 (Meiji) 明治代可可脂黑巧克力(片裝), 旺旺 仙貝, 旺旺 仙貝.
more...
2061 kcal
Exercise:
腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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hello heidi's Weight History
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