Somebody Else's Journal, 12 May 15

It's time I plucked up the courage and bothered to log my weight properly. I am in-fact 12 and a half stone (175lbs), the weight I used to be back when I was in great, albeit comparitively weak shape. xD Still got plenty of body fat to do away with, but I'm very slowly making progress, I think/hope. At least I'm back at my old weight, so that's something.

79.4 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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1977 kcal

Fat: 108.94g | Prot: 75.96g | Carbs: 167.48g.   Breakfast: Nairn's Gluten Free Wholegrain Crackers, Sainsbury's Basics Muesli, Danone Actimel. Lunch: Chicken, Leek & Cider Slice. Dinner: Co-Op mixed olives with feta, Co-Op tuna & sweetcorn pasta. Snacks/Other: USN Whey Protein Premium. more...

2010 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...