Weigh In record (no journal entry) for 26 January 2024
|
128.4 kg
Lost so far: 3.7 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
2024 kcal
|
Fat: 77.73g | Prot: 154.28g | Carbs: 172.44g.
Breakfast: Тортеллини с Мясной Начинкой. Lunch: Biedronka Bułka Kajzerka, Krasnystaw Ser Haluni, Вареное Яйцо, Помидоры. Dinner: Bacówka Paszteciki z Mięsem , Z Dobrej Piekarni Chleb Żytni ze Słonecznikiem, Лук, Куриные Грудки (Запеченые), Растительное Масло, Помидоры. Snacks/Other: Światowid Mozzarella Ser w Kawałku, Delikate Twaróg , Dan Cake Tortilla Wraps. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Ivanov_a's Weight History
|