Weigh In record (no journal entry) for 26 January 2024
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1578 kcal
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Fat: 34.17g | Prot: 97.94g | Carbs: 213.50g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Kecap, Mie. Lunch: Telur, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jus Wortel Tomat, Ubi Jalar (Manis), Telur Rebus. more...
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Gaining 0.1 kg a Week
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hei.wins's Weight History
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