Weigh In record (no journal entry) for 26 January 2024
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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453 kcal
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Fat: 19.52g | Prot: 22.18g | Carbs: 47.86g.
Breakfast: Pão Francês sem Miolo, Melão, Tirolez Creme de Ricota Light, Café com Leite e Açúcar, Sadia Mussarela, Ovo Mexido. more...
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Losing 0.3 kg a Week
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jesusmeuamor's Weight History
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