Weigh In record (no journal entry) for 24 January 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1838 kcal
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Fat: 58.76g | Prot: 132.44g | Carbs: 191.58g.
Breakfast: Grapefruit (Pink and Red) , MyProtein Impact Whey Protein, Coffee (Brewed From Grounds), Semi-Skimmed Milk. Lunch: Weetabix Weetabix, Brooklea Protein Lemon Cheesecake Inspired, Coffee (Brewed From Grounds), Ryvita Multigrain Crispbread, Soft Boiled Egg, Lurpak Spreadable. Dinner: Total 0% Greek Yoghurt, Tesco Tinned Sliced Peaches in Juice, Steamed Broccoli, Cod, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Coffee (made from Ground). more...
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3401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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