Weigh In record (no journal entry) for 25 January 2024
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1414 kcal
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Fat: 33.78g | Prot: 78.86g | Carbs: 200.87g.
Breakfast: Grapefruit (Pink and Red), Semi-Skimmed Milk, MyProtein Impact Whey Protein, Coffee (Brewed From Grounds). Lunch: Semi-Skimmed Milk, Coffee (made from Ground), Kit Kat 4 Finger Kit Kat, Tesco Tinned Sliced Peaches in Juice, Total 0% Greek Yoghurt. Dinner: Chunky Pea and Ham Soup. Snacks/Other: Morrisons Raisins, Weetabix Weetabix, Total 0% Greek Yoghurt. more...
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Losing 16.1 kg a Week
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