Weigh In record (no journal entry) for 26 January 2024
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81.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1546 kcal
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Fat: 77.10g | Prot: 102.00g | Carbs: 110.82g.
Breakfast: Semi-Skimmed Milk, Blue Cheese , Semi-Skimmed Milk, Coffee (Brewed From Grounds), Soft Boiled Egg, Warburtons Crumpet Thins, Lurpak Spreadable . Lunch: MyProtein Impact Whey Protein, Black Grapes, Morrisons Strawberries, Radish, Greek Olives. Dinner: Extra Virgin Olive Oil, Aldi Grated Cheddar Cheese, Hellmann's Mayonnaise, Tuna in Water (Canned), Radish, Celery , Green Leaf Lettuce . Snacks/Other: Weetabix Weetabix, Strawberries , Total 0% Greek Yoghurt. more...
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3215 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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