Weigh In record (no journal entry) for 24 January 2024
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67.9 kg
Lost so far: 21.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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849 kcal
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Fat: 21.33g | Prot: 24.39g | Carbs: 141.97g.
Breakfast: MacCoffee Кофе 3 в 1 Original, VOLT Energy Манго-Лайм. Dinner: Mirel Колбаса Кондитерская, Салат Айсберг, Гороховая каша, Филе в Беконе. Snacks/Other: Бананы. more...
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Losing 0.7 kg a Week
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helen_ermak's Weight History
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