Weigh In record (no journal entry) for 20 December 2022
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1264 kcal
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Fat: 31.64g | Prot: 29.69g | Carbs: 215.97g.
Breakfast: Marilan Biscoito Maizena, Banana Prata, Café, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Marilan Bolacha Maizena, Café. more...
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