Weigh In record (no journal entry) for 26 January 2024
|
82.4 kg
Lost so far: 24.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
2109 kcal
|
Fat: 60.60g | Prot: 120.96g | Carbs: 279.19g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread. Lunch: Smithfield Steakhouse Seasoned Pork Tenderloin. Dinner: Sushiya Spicy Tuna Roll, Miso Soup, Spicy Salmon Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Great Value Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Chobani Greek Yogurt Peach on The Bottom, Smucker's Hot Fudge Topping, Coffee, Bomb Pop Popsicle, Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|