Weigh In record (no journal entry) for 26 January 2024
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121.1 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1641 kcal
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Fat: 54.07g | Prot: 79.29g | Carbs: 219.88g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, Chipotle Mexican Grill Queso, Taco Cabana Chicken Fajita Taco. Snacks/Other: Coca-Cola Diet Coke, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Trader Joe's Freshly Squeezed Orange Juice, Trader Joe's Freshly Squeezed Orange Juice. more...
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3758 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 22 minutes, Treadmill - 33 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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ishdog451's Weight History
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