Weigh In record (no journal entry) for 12 February 2017
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119.9 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1225 kcal
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Fat: 55.45g | Prot: 81.10g | Carbs: 108.10g.
Breakfast: Smith's Dairy 2% Reduced Fat MILK, Giant Eagle Purified Water, Dole Bananas, Hard-Boiled Egg, Millville Protein Crunchy Granola Oats N Honey. Lunch: Giant Eagle Purified Water, Pepper Jack Cheese, Salami, Swiss Cheese, Colby Jack Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Giant Eagle Purified Water, Sabra Roasted Pine Nut Hummus, Glory Foods Kale Greens, Harvestland Grilled Chicken Breast Strips, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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SoapinMamaT's Weight History
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