Weigh In record (no journal entry) for 26 January 2024
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1284 kcal
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Fat: 25.60g | Prot: 142.56g | Carbs: 119.18g.
Breakfast: Kodiak Apple Cinnamon Oatmeal, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Metamucil Fiber Gummies. Lunch: Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables, Water. Dinner: Birds Eye Steamfresh Broccoli Cuts, Goya Black Beans, Water, Kirkland Signature Chicken Breast, Great Value Canned Sweet Peas. Snacks/Other: Daily Chef Shelled Walnuts (1 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee. more...
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320 kcal
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Exercise:
desk bike - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 2.5 kg a Week
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n0excuses24's Weight History
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