Weigh In record (no journal entry) for 25 January 2024
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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881 kcal
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Fat: 44.75g | Prot: 61.91g | Carbs: 57.44g.
Breakfast: Halloumi Valia, Pita Bread, Pulled Pork. Lunch: Gourmet Hummus Mezete, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Avocado. Dinner: Haribo Starmix. more...
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Losing 0.2 kg a Week
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Valia1984's Weight History
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