iamDani48's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

93.0 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

702 kcal

Fat: 38.39g | Prot: 34.04g | Carbs: 52.77g. Breakfast: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Globus Fleischwurst, Gutes Land Butter, Beck Tessin Brot. more...

2550 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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iamDani48's Journal, 26 Jan 24

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iamDani48's Weight History